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High mercury fish contain elevated levels of mercury, a toxic metal harmful to human health, particularly for pregnant women, nursing mothers, and young children. Mercury accumulates in fish through the food chain, with larger predatory fish usually having higher levels. Examples of high mercury fish include shark, swordfish, king mackerel, and tilefish. Consumption of these fish can lead to mercury poisoning, affecting the nervous system, brain development, and cognitive function. To minimize risks, it is advised to avoid or limit intake of high mercury fish, and instead, choose low mercury alternatives like salmon, shrimp, and tilapia for a healthier diet.
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