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Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendra says, “Insomnia, or poor quality sleep, can have far-reaching consequences on various aspects of your life. It affects your appetite, leaves vital organs fatigued due to insufficient rest and rejuvenation, reduces productivity, and increases susceptibility to diseases. Chronic insomnia can lead to decreased immunity, weight gain, and various lifestyle disorders, including cardiovascular issues and organ dysfunction.”
Yoga is a healing practice that can help resolve sleep-related problems like erratic sleep cycles, disturbed sleep, and insomnia. Beyond improving sleep quality, yoga offers numerous benefits for the mind, body, and soul. By incorporating gentle and easy yoga poses into your bedtime routine, you can promote relaxation and prepare your body and mind for a restful sleep.
Tips to enhance sleep quality
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