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To perform Bhujangasana begin by lying on your belly with your palms flat on the ground under your shoulders. Bend your elbows straighten your back and keep them close to your sides. Ensure your pubic bone is anchored to the floor. Inhale as you gently lift your chest off the mat, rolling your shoulders back and keeping your low ribs on the floor. Maintain the hug of your elbows to your sides, avoiding any winging out. Keep your neck in a neutral position, avoiding excessive upward tilt, and gaze at the floor. Hold briefly, then exhale as you lower down. This asana strengthens the back while promoting flexibility and better posture.
Be careful while doing it. Stay away from distractions. Since it involves all the major muscles of the body, little bit of distraction can lead to serious mistakes. Control your breathing. Stop the asana immediately when you experience any discomfort.
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