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Tag: pranayama
Pranayama Benefits: How Yogic Breathing Helps Mental Health
[ad_1] The day-to-day demands of the contemporary world can take a toll on our mental health,…
Yoga For Eyes: 7 Exercises To Promote Eye Health And To Prevent Eye Strain
[ad_1] In an era dominated by screens, eye strain has become a prevalent concern, according to…
Winter Wellness: Beat The Chill With 4 Powerful Breathing Exercises For Extra Warmth
[ad_1] As winter wraps its frosty arms around us, many individuals find themselves grappling with the…
Yoga For Heart – 10 Yoga Asanas And Meditation Techniques For Healthy Heart
[ad_1] Every year on September 29, World Heart Day is observed and the aim of the…
Exclusive: 8 Yoga Asanas And Meditation Techniques To Manage Panic Attacks
[ad_1] A brief but intense episode of anxiety wherein a person fears the physical sensation of…
Yoga For Panic Attacks: Building Resilience Through Breath-Work And Movement- With Yoga Asanas
[ad_1] Panic attacks are distressing experiences that can leave individuals feeling helpless and overwhelmed. These intense…
International Yoga Day 2023 : बिहार में विश्व योग दिवस पर सबने मिलकर किया आसन और ध्यान, तस्वीरों में देखिए
[ad_1] 21 जून को यानी आज पूरा विश्व योग दिवस मना रहा। बिहार में अलग-अलग स्थानों…
International Yoga Day 2023: 5 Yoga Asanas To Relieve Gas
[ad_1] Yoga is an ancient practice that originated in India thousands of years ago. It involves…
Yoga and Pranayama can be beneficial for Alzheimer’s patients. Here’s how
[ad_1] New Delhi: Alzheimers disease is the most common cause of dementia that affects about 5-6%…