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Tag: sleep
Inadequate Sleep Patterns Can Lead To Muscle Dysmorphia, Study Finds Alarming Connection
[ad_1] A recent study discovered a link between poor sleep and indications of muscle dysmorphia, a…
Study Reveals How Sleeping Habits Impact Brain Health, Raise Stroke Risk
[ad_1] Getting either too much or too little sleep is associated with changes in the brain…
Sleep And Mental Health: 6 Ways A Good Nights Rest Is Healthy Emotional Wellness
[ad_1] Many of us give up those valuable hours of sleep for work, socializing, or binge-watching…
Disrupted Sleep In 30s May Increase Memory, Thinking Problems Later: Study
[ad_1] People who have more disrupted sleep in their 30s and 40s may be more likely…
7 Lifestyle Strategies For A Healthy And Balanced Life – Expert Shares
[ad_1] In the fast-paced modern world, maintaining a healthy and balanced lifestyle is crucial for overall…
Stress Reduction To Improved Sleep: 7 Benefits Of Walking Barefoot On Grass
[ad_1] Walking barefoot on grass, commonly referred to as “earthing” or “grounding,” has gained popularity as…
Improving Deep Sleep May Help Avoid Dementia: Study
[ad_1] According to one study, a 1 per cent reduction in deep sleep per year for…
Sleeping Less Than 5 Hours A Night Might Raise Depression Risk: Study
[ad_1] Consistently sleeping less than five hours a night might raise the risk of developing depressive…