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Vitamin B12 is primarily found in animal products, making it challenging for individuals following a strict vegetarian or vegan diet to obtain sufficient amounts naturally. Rich food sources of vitamin B12 include:
Meat: Pork, lamb, and other meats are excellent sources of vitamin B12.
Poultry: Chicken and turkey are good sources.
Fish: Fish, particularly oily fish like salmon, trout, tuna, and sardines, are rich in B12.
Shellfish: Clams, mussels, crabs, and oysters contain significant amounts of vitamin B12.
Dairy Products: Milk, cheese, and yogurt are good sources, although the B12 content may be lower than in meat.
Eggs: Eggs, especially the yolk, contain vitamin B12.
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