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Processed foods, such as prepackaged meals and salty snacks
sugar-rich foods, such as cakes, candies, pastries, cookies, sodas, and juices
starches, especially white bread or pasta
alcoholic beverages
potatoes, including potato chips and other starchy veggies
“All these refined carbs and simple sugars are already processed and are in predigested forms (little or no fiber), our body quickly absorbs them and converts them into glucose. This increases blood sugar, and sometimes the person starts feeling hungry again. Foods high in saturated fats, trans fats and salt (processed and ultra-processed foods) can increase the bad cholesterol, triglycerides and blood pressure which are all detrimental for a heart patient,” says Dr. Pasi.
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